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Chair Yoga Online
Virtual Adult chair yoga
Sitting and calmness have much in common with yoga. They both invite pondering, inquisitiveness, and insightfulness. If you have never tried a yoga class, chair yoga is a great way to start. All classes are taught via Zoom. a valid email address is required to participate when registering. For this class all students will need a chair and an open mind. This class focuses on breathing more effectively, paying close attention to your body , and moving with more balance, and flexibility. There will be some standing poses as well. Registration required for this program.
Some benefits of yoga/chair yoga are:
. Builds physical strength
. Increases flexibility
. Helps cope with stress more effectively
. Keeps us focused on the present moment