Stretch and Flow Virtual Yoga with Jodi Online
This event will be held live using an online meeting platform, Zoom. Must register to participate in this live, online event. You will receive a link to participate by email. Passwords for meeting will be sent out the day of the program. No Library Card Required. Liability Waiver is required in order to partipate in the program. Please download and email form back to the library at firstname.lastname@example.org or fill it out in person.
Give yoga a try and discover what it can do for your body and mind. Yoga has many health benefits as well as fitness benefits. Here are a few reasons to give yoga a try:
- Builds physical strength
- Increases flexibility
- Helps cope with stress more effectively
- Keeps us focused on the present