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Postponed -Yoga & Meditation for Beginners

Postponed -Yoga & Meditation for Beginners

INTRO TO YOGA : Yoga is an exercise that integrates functions of the mind, body and breath into one practice. Learn the fundamentals of pranayama (breathing) and asana (poses) in this introductory class. Intro to Yoga is intended to be an easy introduction to the cornerstones of yoga including fundamental poses, proper alignment, breathing exercises, and mind-body awareness. The class is ideal for students who have never done yoga before or are looking to concentrate on fundamentals.

Space is limited. Registration is required. Liability waiver needs to be completed prior to program - waivers can be picked up at front desk or the day of the program. 

Date:
Monday, March 30, 2020 Show more dates
Time:
6:00pm - 7:00pm
Location:
Youth Room
Campus:
River Grove Public Library District
Categories:
  Adult  
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